I have worked with adult women and men on many different issues over the past 10 years.  Some of my favorites are helping people find and keep intimate relationships, find one’s true vocation,  raise their self-esteem, and restore hope and enthusiasm.  As a therapist I work with people deeply to find and process unresolved issues which are hampering their progress. I will also be practical,  though.  I will problem solve and help people build emotional skills if they need it.

I provide psychotherapy to adults for many reasons, such as the following:

Individual adults
•  Relieve anxiety
•  Lift depression
•  Work through trauma and abuse
•  Guide you through grief, loss and transition
•  Problem solve A.D.H.D./A.D.D. related issues
•  Resolve work and school issues
•  Increase acceptance, empathy and understanding for yourself and others
•  Feel a greater connection to yourself and others
•  Get clear about what you want
•  Coach you to achieve your goals
•  Guide you through parenting problems
•  Provide couples and family therapy
•  Provide referrals to alternative health practitioners

Groups
•  Adult D.B.T.
•  Grounding and mindfulness

Workshops
•  Grounding and mindfulness
•  Grounding, mindfulness and validation for couples

If you are interested or have questions, please call or email me.

Kristen Lund, M.S.W., L.I.C.S.W.
Email: kristenlund.lund {at} gmail.com
Profile: www.helloholistic.com
Phone: 612-245-4683